Tuesday, October 29, 2013

Raw Green Applesauce

I know that I have yet to post on Green Smoothies as I promised and as my penpal reminded me Smile, but I sat down to do it and realized that it was going to be much more involved than I had originally thought… and I just have not had the time. I wanted to try a few new recipes before I do that big post, but while I was searching I found this recipe at RawFamily.com. I love raw recipes! Its not a movement that I see myself joining, but raw usually translates to “easy” and “healthy” and I need to start frequenting more raw recipe websites and cookbooks!
Anyway, I found this recipe and I had to try it! It was just what a raw recipe should be – easy, fun. I enlisted the help of Little Frances to help me make it! Its so fun to have extra hands in the kitchen as our epicuties get bigger!
Ingredients:
  • 4 apples
  • 1 banana
  • 2 to 3 cups chopped romaine lettuce
  • ½ teaspoon cinnamon
  • up to 2 cups water
Steps:
  1. Chop apples into pieces, removing the core.
  2. Place half the water and the rest of the ingredients together in a blender or a food processor.
  3. Blend/process!
  4. Add more water if needed until you reach desired thickness.photo (21)
Yield: 3 cups
Storage: This can be kept in the freezer for up to 2 months. In the fridge, I would recommend no longer than 2 or 3 days since it is a raw recipe.
Difficulty: 1 out of 5. Easy, like most of the recipes I post on here.
Timing: 8 months. This is about the average age for introducing greens to small babies from what I can find.  Some recommend earlier, some recommend later. If you have concerns, speak with your pediatrician.
Miscellaneous: Our applesauce turned out a little brown since I had bought a pre chopped and rinsed salad kit that contained both red and green romaine lettuce. I also made the mistake of adding all of the water at once so it came out a little more soupy than saucy!  I recommend starting with a more conservative amount of water and adding as desired.
Epicutie Ratings (see left side of the page for ratings):
Little Frances: Somewhat Yummy! Little Frances’ enthusiasm may be due to the fact that she helped make it but she seemed to like it. It lost her interest after a while.
photo (22)
Little Elizabeth: Yummy in the Tummy! I failed to take a picture of Little Elizabeth, but she has loved it all three times she has eaten it!

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