Keep Well Chicken Orzo Soup

LOVE.  LOVE.  LOVE.  LOVE.  This.

There are no words for how this soup aromatically fills the air in our home and soothes my soul.  Ladle after ladle full and we never tire of this--it has made it to the short list in the cold months.

Ingredients

• 1 Tablespoon olive oil
• 1 cup diced onions
• 1 cup diced carrots
• 3/4 cup diced celery
• 1 tablespoon flour
  4 garlic cloves
  8 cups chicken stock (From here--Crockpot Chicken and Stock)
  2 1/2 cups cooked, shredded chicken (From here--Crockpot Chicken and Stock)
  4 cups chopped kale, stems removed
• salt and pepper to taste
• 5 Tablespoons fresh, chopped rosemary
• 3 Tablespoons fresh, chopped parsley
• 3 Tablespoons fresh, chopped thyme
• 2 cups small, dry pasta--orzo

Steps

1. In a large soup pot, heat olive oil over medium heat.
2. Add onions, carrots, and celery and saute about 5 minutes until softened. 
3. Add garlic and flour stirring constantly for 1-2 more minutes until fragrant.
4. Add chicken stock, chicken, and kale.
5. Increase heat and bring to a boil. Reduce heat and simmer 15-20 minutes until flavors are combined and veggies are tender.
6. After the soup has fully simmered, Stir in salt, pepper, rosemary, parsley and thyme.
7. Cover and begin to cook pasta until al dente.
8. IMMEDIATELY after pasta is al dente, drain and add to soup (if you let the orzo sit it gets clumpy and soaks up all the water-yuck)
9. ENJOY THE DELICIOUSNESS

Tip:  Chop the veggies the night before serving and refrigerate until ready to use!

Timing:  Little Juliette had this at a few days shy of 8 months coarsely chopped up.  I added extra steamed carrots for her to make it thicker and easier to spoon feed her.  For a child to self feed this, I would say 18 months depending on how well they self feed.

Difficulty:  2 of 5.  As far as soups go, this is pretty easy.

Epicutie Rating:
Little Joy, Asher and Juliette:  Yummy in the Tummy!!!!!!!!!!!!!!!!!!!

Extra carrots for Little Juliette's Soup

Pre Chopped Veggies

Little Juliette's Soup to be Chopped

Chopped and ready for her!

SHE COULD NOT GET ENOUGH!  She kept signing more as soon as the food hit her mouth!

Little Joy and Asher had smile face toast with their soup---the face is Bell Pepper :)

Apple Cinnamon Pork Roast

I love slow cooker recipes   LOVE them.  The time just leading into dinner is so crazy-Daddy getting home from work, Little Asher just getting up from nap, Little Joy finishing nap and video time, dinner getting finished-its like a giant chaotic convergence!  Slow cooker meals allow me to do all the cooking/prep during a quiet time and minimize the chaos.

This recipe is inspired by one from Parents Magazine.  Enjoy!

Ingredients:

• 2.5-3 lb pork loin roast (tenderloin if its on sale)
• 1-2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 1 tablespoon canola oil
• 1 medium sweet onion cut into thin slices
• 3/4 apple cider (or apple juice but cider is better)
• 2 Jonagold apples, cored and thinly sliced (save the core)
• 1 tablespoon lemon juice
• 1/2 tsp ground cinnamon
• 1 16 oz bag coleslaw mix (half the bag is actually plenty)

Steps:

1. Trim edges of roast if it will not fit in your slow cooker.
2. Sprinkle roast with salt, pepper and thyme.
3. Heat oil in large pan.
4. Place roast in hot oil and sear on all sides (until slightly brown) .
5. Layer onion in bottom of slow cooker and place roast on top.
6. Pour apple cider over roast.
7. Cover and cook on high for 2-2.5 hours.
8. While the meat is cooking, core apples and thinnly slice.  Toss the cores in the slow cooker.
9. Place apples in a ziplock along with lemon juice and cinnamon.  Shake the bag well to coat the apples.  Place the apples in the fridge (this way everything is ready to serve).
10. After meat is cooked (2-2.5 hours), remove cores, add apples and add slaw mix.
11. Cover and cook for an additional 15-20 minutes.
12. Remove roast and place on a platter.  Allow to rest for ten minutes.
13. Using a slotted spoon transfer veggies to the platter and drizzle cooking juices over meat and veggies.

Timing:  Meat can be chewy, I would wait until one year.  Our pork was very tender though so depending on how experienced an eater you have, it could be offered earlier.

Storage:  Fridge 3-5 days.

Yield: 8 servings

Difficulty:  2 out of 5; Like I said, I love slow cooker meals and this one was different than the usual over cooked veggie slow cooker meals.  It cook about 15 minutes to prep everything and then a couple hours to cook---I would say that's easy!

Epicutie Ratings:

• Little Joy:  Yummy in the Tummy minus the slaw.  I figured the kids wouldnt be keen on the slaw, but she loved the apples, onions and meat!
• Little Asher:  Somewhat Yummy minus the slaw.  He liked the meat and apples ok...he doesnt LOVE anything thats not a fruit :/  He is my strong willed one, LOL!

Roasted Vegetable and Red Lentil Soup

As you may have read from a few posts ago, we welcomed epicutie Asher to the world about 3 weeks ago.  Friends (some people we knew, some people we did not know) blessed with dinners for the past few weeks.  While there were many dishes that we loved, I wanted to highlight this one brought to us by Rachel.  Epicuite Joy was I-N L-O-V-E with this dish, as was I!!  I am posting this before I personally make this dish, but it was too good not to share now.  I will try to make it with a few of my own alterations when I am back into the swing of cooking as a good Little Tummy Yummies author should.

Ingredients:

• Approximately 4.5 pounds of your choice of vegetables (red onions, tomatoes, sweet potatoes, pumpkin, parsnips, carrots etc.; Rachel used butternut squash, sweet potatoes, red onion, carrots and a bit of tomato)
• half a head of garlic, peeled
• 1/4 cup olive oil
• 2 tablespoons chermoula spice mix (OR Rachel did a combination of cumin, tumeric, and paprika adding up to 2 tablespoons)
• sea salt and black pepper to taste
• 6 1/3 cup vegetable stock
• 1 cup red lentils

Steps:

1. Preheat oven to 180 degrees C.
2. Peel and cut all the vegetables into even cubes. Place in a large bowl with the olive oil, spice mix, salt and pepper then combine.
3. Pour into a roasting tin and roast slowly for an hour or two until tender. Turn them from time to time. You don’t want the vegetables to brown and go crisp.
4. Puree or mash up veggies slightly (depending on what texture soup you want).
5. Pour into a big pot
6. Add the vegetable stock and bring to the boil.
7. Add red lentil and bring the soup back up to the boil then let it simmer for 15 minutes or until the lentils are cooked/tender.
8. Serve warm.

Timing:  I think this could be served as early as 9 months depending on how much you puree the veggies.  This does not require teeth.  Use your judgement and remember to always introduce foods individually first.

Serve:  We ate this along side a salad and bread.  Little Joy enjoyed the soup along side some turkey loaf (my go to), although this soup could stand alone for a little one.

Potential Alterations in the Future:  When I make it, I will try adding some red wine vinegar and dijon mustard.  I had a friend, who is a great cook, suggested always adding these two ingredients to lentil soups.

Epicutie Rating:  YUMMY IN THE TUMMY--see right side of page for descriptions

Little Joy ate THREE kid sized bowl fulls and she even fed herself!!!  Although it was messy, it was wonderful to see her scarfing this down!

Butternut Squash Apple Bake

I wanted to test out some seasonal foods with Little Joy while the foods are available very fresh. Here is the first in a series of fall foods!

Ingredients:
One Butternut squash
2-4 Apples (I use fuji)

Steps:

• Preheat oven to 400 degrees
  
• Cut butternut squash in half long ways (my husband has to help me do this---its HARD)
• Remove/scoop out all seeds and fibers from squash
  
• Place butternut squash in a pan cut sides facing up
  
• Peel and dice apples
• Place apple pieces in the squash where the seeds used to be
• Pour water over the apple pieces until the place where the seeds are is filled with water and apples completely (you can sprinkle with cinnamon but talk to your doctor before introducing spices, Little Joy has a lot of digestion issues so she wont be getting seasoning for a long time)
  
• Cook at 400 degrees for 40 minutes or until the squash is soft
• Scoop out squash meat and apples
• Puree and add water (or breast milk/formula) until it reaches the desired consistency
  
• Allow to cool
  
• Pour into your freezing method (I prefer to pour into ice cube trays and cover with plastic wrap)
• Freeze until frozen solid (about 12-24 hours)
• After frozen, place in freezer zip lock bags until ready to use (I like to save about 2 servings in the refrigerator)

**NOTE: one ice cube is about an ounce of food**


Timing: Many resources recommend introducing squash veggies around 6-8months months.

Storage: According to "Super Baby Food" by Ruth Yaron, this can be stored in the freezer for two months. Also, fresh whole squash itself (raw and uncut) can be purchased and stored in a dark, well ventilated area place for about 2 months.

Epicutie Rating: Somewhat Yummy--see right side of page for rating descriptions.
Epicutie Little Joy seemed a little confused about this food. Squash has a strong flavor, so I think it took her by surprise. Subsequent exposures revealed she loved it; it took about three or four tries before she loved it.

Miscellaneous: Nutritional information on Winter Sqaush

Difficulty: 3 out of 5 (difficulty is in cutting the squash!!!)

(From left to right) Baking Pumpkin, Acorn Squash, Butternut Squash

After cutting and scooping out the seeds

Prior to baking