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Wednesday, May 4, 2011

Leftover Legume Loaf

Not going to lie, reading this receipe from "Super Baby Food" by Ruth Yaron I thought "ew". Then I reminded myself, that there are many foods I like and others hate and vice versa, so I decided to give it a whirl especially considering it is a nutrition packed lil loaf! Leftover lentils in my fridge from the last time I made Bananas and Lentils compelled me to make this as well!

As I have mentioned in several previous posts, lentils are a fabulous source of fiber, protein, iron and many other nutrients. Check out wholesomebabyfood.coms nutritional information on legumes/lentils/beans.

This was the first time I have prepared anything for Little Joy with Wheat Germ and I was excited a) to finally find it in my grocery store and b) to finally get to use some!!! Wheat Germ is fabulously nutritious...it is a great source of iron, folic acid, protein and more. Again I encourage you to Check out wholesomebabyfood.coms nutritional information on Wheat Germ and Wheat and Baby Food.

Allergy Alert: Wheat is a common allergen so be careful as you introduce anything containing wheat. Some publications recommend waiting to introduce wheat until 12 months, others 8-9 months and even others...earlier. As always, when in doubt always consult with your pediatrician.

Ingredients:
  • 1 cup cooked legumes/lentils (I used red lentils; for information on cooking lentils check out this "How-To" cook lentils site)
  • 1 cup wheat germ, ground nuts or whole grain bread crumbs (I used wheat germ)
  • 1 cup liquid such as milk, soy milk or tomato juice with no salt (I used milk, I may try tomato juice next time I make this)
  • Seasonings: parsley, powdered or minced garlic, onions and other seasonings (I used two dashes garlic powder, about 2 tablespoons diced onion, dash of basil, tiny bit of thyme....basically I made it up as I went along)
Steps:
  1. Preheat oven to 350 degrees
  2. Mix all ingredients throughly
  3. Place mixture into a loaf pan (I greased mine with a tiny bit of olive oil)
  4. Bake for 30-40 minutes or until firm
  5. Serve warm as finger food
Yield: One loaf; see photos

Storage: Refrigerated for 3-5 days and frozen for up to 1-2 months. Let me remind you, this is not scientific--just how I plan to store my "supply"/

Difficulty: 2 out of 5, this is super fast and easy especially if you are using left over cooked lentils from another recipe.

Epicutie Rating: Yummy in the Tummy--See right side of page for descriptions
I was shocked but Little Joy LOVED this nutrient packed loaf...wow. Goes to show I should not underestimate her "sophisticated pallet" (as my mother calls it). I hope she continues to like it, this will be a go to for me since I always have left over lentils!

Ingredients
Step 3: Place Mixture in pan

After baking

First bite...I just knew she would not like it...

Washing it down...

But going back for more....This epicutie loved it!

1 comment:

  1. So I made this with tomato sauce and milled flax seed! It was so dry. Little Frances did her best, she tried twice to swallow it and she gagged both times :). I gave her a pass, but I do want to try it with different ingredients.

    ReplyDelete

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Little Tummy Yummies

About the Authors

This blog was started by two Babywise pen pals to document our adventures in high chair manners, making our own baby food and doing our bests to raise happy, healthy, thriving little ones!

Epicutie #1

Epicutie #1

Little Joy at 2 years, Sept 2012

Epicutie #2

Epicutie #2
Little Frances

Epicutie #3

Epicutie #3
Little Asher at 11 months, Sept 2012

Epicutie #4

Epicutie #4
Little Elizabeth, July 2013

  • Yummy in the Tummy: Epicutie thoroughly enjoyed each bite
  • Somewhat yummy: Epicutie seemed to somewhat enjoy the food at first, but seemed to like it less with subsequent bites
  • Not so sure I like it...yet: Epicutie somewhat rejected the first bites, but seemed intrigued. The next exposure may be better!
  • Confused: Epicutie rejected the first bites, perhaps due to texture or strong flavor.
  • Sour Puss: Epicutie gave a sour face indicating she did not like the food. However--if at first you do not succeed, try, try again!





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