Ingredients
- 1 very ripe medium banana
- 1 teaspoon baking powder
- 1 egg (you can substitute a flax egg here, COOL---1 Tbsp flaxseed meal + 2.5 Tbsp water)
- pinch salt
- 1/2 teaspoon vanilla extract
- 1 Tablespoon natural Jif peanut butter (Jif natural peanut butter has no dairy or soy; you could use any nut butter like almond butter, hazelnut butter etc.)
- 1 Tablespoon canola oil (or other oil such as coconut oil)
- 1 Tablespoon honey or molasses
- 3 Tablespoons unsweetened coconut milk (or substitute any other milk such as almond or rice; if you do not care about being dairy free regular milk is fine too)
- 1/2 cup quick oats rolled oats (gluten free)
- 1/4 cup tapioca flour (or substitute other flour; if you do not want to be gluten free use whole wheat flour)
- 3 Tablespoons semisweet chocolate chips (non-dairy kind)
- Preheat a griddle to medium heat (about 225-250 degrees.
- **IF you using Flax eggs prepare those here by mixing flaxseed meal and water and letting set for 3-5 minutes.****
- Mash banana with baking powder.
- Add egg, oil, salt, vanilla, butter, honey, milk, and stir.
- Stir in oats and flour until just combined.
- Sprinkle in chocolate chips and fold gently.
- Scoop scant 1/4 cup measurements onto griddle.
- Cook for 4 minutes on each side or until golden brown.
- Serve plain or with a small drizzle of maple syrup.
Yield: 7-8 2 inch pancakes. I will double this next time I make it.
Serve: Serve immediately and warm.
Storage: Refrigerate leftovers and use within 2 days.
Timing: Since there is honey in here I would wait until 2 years. BUT if the honey is omitted I think a skilled 12 month old could easily eat these and be ok with all the ingredients.
Difficulty: 2 out of 5; this does not take any longer to make than any other homemade pancakes. Easy and delicious!
Epicutie Rating: YUMMY in the Tummy<---see left side of page for rating descriptions
Little Joy LOVED these, in fact...it only made 7 pancakes and she ate three leaving my husband and I only 2 each. She ate more than us! But let's be honest, what toddler does not want a few chocolate chips in their breakfast?
YUMMMMMMM!
Little Asher---Eating Gluten and Dairy free puffs while we enjoyed the pancakes. It wont be much longer that he will be spectating!
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