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Tuesday, September 11, 2012

Tofu Nuggets with Dipping Sauce

Admittedly, I am running low on good finger foods for Little Asher.  At first he was all about finger foods and gobbled them up then recently he has gotten lazy and just wants to be fed.  Awkward age I suppose.  He did seem to really like these as did Epicutie veteran Little Joy.  My husband and I both like them, they taste every similar to a chicken nugget with slightly less flavor on the "meat".  This was adapted from a recipe on wholesomebabyfood.com

Ingredients (Nuggets):

  • 1/2 package firm tofu
  • 1/8-1/4 cup flour (more or less)
  • 1 egg yolk
  • 1 cup fine dry bread or cracker crumbs (I used Italian bread crumbs)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • A few grinds of pepper
Steps (Nuggets):
  1. Preheat oven to 350
  2. Cut tofu into whatever size/shape you would like (perhaps fun shapes for toddlers)
  3. Spread flour on a small plate or flat dish. 
  4. Beat egg yolk in a shallow dish. 
  5. Mix remaining ingredients in shallow dish. 
  6. Coat each piece of tofu in the flour to cover, then into the egg, then crumbs, and then to a baking sheet.
  7. Chill for 30 min to an hour to set the coating (you can just bake right away if you want this isnt a totally necessary step).
  8. Bake 15-20 minutes until crisp.
Dipping Sauce:  I used peach puree.  For my 10 month old I dapped a little on each nugget and for my 2 year old I gave her a little dab on her plate to dip from.  I made the peach puree too (I will have to post about that later).

Storage:  I did not try to freeze them but I imagine it would freeze well and could be thawed and reheated in the toaster oven.  I kept mine in the fridge for about 4 days before it was used up.  I reheated in the toaster oven.

Timing:  8-10 months; these are very soft but watch your little one because they may try to swallow them whole depending on the size you cut them.

Difficulty: 2 out of 5.

Epicutie Rating (see left side of page for rating descriptions):
Little Joy:  Somewhat Yummy; She liked it but I would not say she ate it with her usual zesto.  Course she is a 2 year old and most 2 year olds do not enjoy change.
Little Asher:  Yummy in the Tummy; I had to make Little Asher slow down because he was not chewing well enough.  He had them several times before they were all eaten up.




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Little Tummy Yummies

About the Authors

This blog was started by two Babywise pen pals to document our adventures in high chair manners, making our own baby food and doing our bests to raise happy, healthy, thriving little ones!

Epicutie #1

Epicutie #1

Little Joy at 2 years, Sept 2012

Epicutie #2

Epicutie #2
Little Frances

Epicutie #3

Epicutie #3
Little Asher at 11 months, Sept 2012

Epicutie #4

Epicutie #4
Little Elizabeth, July 2013

  • Yummy in the Tummy: Epicutie thoroughly enjoyed each bite
  • Somewhat yummy: Epicutie seemed to somewhat enjoy the food at first, but seemed to like it less with subsequent bites
  • Not so sure I like it...yet: Epicutie somewhat rejected the first bites, but seemed intrigued. The next exposure may be better!
  • Confused: Epicutie rejected the first bites, perhaps due to texture or strong flavor.
  • Sour Puss: Epicutie gave a sour face indicating she did not like the food. However--if at first you do not succeed, try, try again!





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