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Saturday, October 20, 2012

Sage Scented Fettuccine and Butternut Squash and Chicken

I found this recipe on www.godariyfree.com and tweaked it to work with the ingredients I had on hand.  WE LOVED THIS!!!  And it felt so....FALL!

Ingredients:
  • 3 Tablespoons Olive Oil, divided
  • 1 Pound Butternut Squash, peeled, seeded and dice into 1/4-inch cubes
  • Sea Salt
  • 1 Cup Chicken Stock (mine was homemade using a variation of this recipe: Chicken Stock)
  • 1 Yellow Onion, halved and cut into 1/4-inch slices
  • 1/4 Cup White Wine
  • 1 Tablespoon Maple Syrup
  • 1/2 Tablespoon Raspberry Balsamic Vinegar**
  • 1/2 Tablespoon White Wine Vinegar**
  • 2 Teaspoons Rubbed Sage
  • 6 Ounces Fettuccine 
  • 2 Tablespoons Nutritional Yeast (I could not find this so I omitted it, but it is a great substitute for cheese, I plan on ordering some and trying this again)
  • Freshly Ground Black Pepper
  • Fresh Sage Leaves, optional
  • 6 chicken tenderloins
  • garlic powder
**Alternatively use 1 Tablespoon Balsamic Vinegar instead of Raspberry Balsamic and White Winne Vinegar; the original recipe called for this but I had to improvise because I did no realize I was out!


Steps (fettuccine):
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat.
  • Add the squash, sprinkle with salt, and cook for 5 minutes. Don’t worry if the squash starts to break apart.
  • Add the chicken stock and cook, still stirring gently until the liquid is almost evaporated, about 7 minutes.
  • Add the onion and season with a little more salt. Cook until the onion begins to soften, 3 minutes.
  • Add the wine, and cook until moisture is almost evaporated and mixture is caramelized.
  • Stir in the maple syrup, vinegars, and sage. Keep warm.
  • Cook the pasta in a pot of boiling salted water until tender, about 10 minutes.
  • Drain the pasta and return it to the hot pot.
  • Add the remaining 1 tablespoon oil, the nutritional yeast, and salt and pepper to taste; toss to combine.
  • Add the vegetable mixture to the pasta and toss again to combine.
  • Serve hot garnished with fresh sage leaves, if using.
Steps (chicken):
  • Cut chicken into bit size pieces.
  • Heat 1 tablespoon of of oil in a medium skillet over medium heat.
  • Place chicken in pan and sprinkle with salt, pepper and garlic powder--this is to taste.
  • Flip chicken and sprinkle again.
  • Remove from heat when cooked through.
Serve:  Serve the chicken and the pasta tossed together or the chicken on the side; we served it separate and just mixed some bites together and others not.  We did remove the larger pieces of onion before serving it to our 11 month old; our 2 year old did not notice the onions mixed in.

Yield: 4 servings

Timing:  Due to the wine and spices I would recommend around a year.  Little Asher was 11 months and is still cutting 6 teeth on top (not all the way in) and he ate it all fine.  He ate the chicken chunk-ed up just fine too!

Storage: 3-5 days in the fridge.  I am going to attempt to freeze the "sauce" to see if it reheats well; I would imagine so.

Difficulty:  3 out of 5; I ONLY give this a 3 because I had to stand over it and stir.  Anything that I have to stand over while I have a 1 and 2 year old running/crawling around automatically gets difficult.  However, no kids---this is a 2 easily.

Epicutie Rating (see left side of page for descriptions)

  • Little Joy:  Somewhat Yummy; she joyfully ate it but like most two year olds she just acted difficult when she saw we were thrilled she loved it (because we loved it too).  She ate a big helping of noodles.
  • Little Asher:  Yummy in the Tummy; Little Asher has been funny with finger foods.  Around 9 months he did not want anything to do with purees and then around 11 months he decided purees were preferred (we chalk it up to cutting 8 teeth the past month). BUT thats how we knew he loved this---he gobbled up a TON even after a full meal of purees.  SCORE!



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Little Tummy Yummies

About the Authors

This blog was started by two Babywise pen pals to document our adventures in high chair manners, making our own baby food and doing our bests to raise happy, healthy, thriving little ones!

Epicutie #1

Epicutie #1

Little Joy at 2 years, Sept 2012

Epicutie #2

Epicutie #2
Little Frances

Epicutie #3

Epicutie #3
Little Asher at 11 months, Sept 2012

Epicutie #4

Epicutie #4
Little Elizabeth, July 2013

  • Yummy in the Tummy: Epicutie thoroughly enjoyed each bite
  • Somewhat yummy: Epicutie seemed to somewhat enjoy the food at first, but seemed to like it less with subsequent bites
  • Not so sure I like it...yet: Epicutie somewhat rejected the first bites, but seemed intrigued. The next exposure may be better!
  • Confused: Epicutie rejected the first bites, perhaps due to texture or strong flavor.
  • Sour Puss: Epicutie gave a sour face indicating she did not like the food. However--if at first you do not succeed, try, try again!





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