Salmon with Carrots and Tomato

It isn’t very often that two pen pals get together (less than 2 times in three years to be precise)!  So when we found out that Little Joy and Little Frances were going to have the opportunity to finally meet, we mamas wanted to make something extra special to commemorate the occasion!  As a rule, we try not to make things that are very fancy on this blog, but sometimes it fun to experiments and I love to celebrate a special occasion with food.  :)  I have been wanting to try to make fish, so I decided to try our luck with salmon.  I found this recipe in The Healthy Baby Meal Planner by Annabel Karmel.  Like most fish, salmon is filled chock full of essential fatty acids (EFA), also known as omega-3s.  EFAs help fight off many diseases are important for brain development… some people say they can make you “smarter”.  You can find more about the health benefits and hazards of fish here.  Some fish may contain high levels of mercury, which can lead to mercury poisoning, however salmon is not generally considered hazardous.

Ingredients:

• 4 pen pals :)

• 2 1/4 cups carrots, peeled and sliced
• 5 oz salmon filet, deboned
• 1/2 tablespoon milk (or enough to cover the salmon, see method below)
• 2 tablespoons butter
• 2 medium ripe tomatoes, skinned, seeded and chopped.  To eliminate this step and make the recipe easier, you could also purchase a can of petit, diced tomatoes and measure out just under 1 cup.

• scant 1/2 cup Cheddar cheese, grated – i.e. do not pack the cheese into the measuring cup, there should be a lot of air cushion.

Steps:

1. Steam the carrots for 15-20 minutes, or until carrots are tender. 
2. Place the fish in a microwave dish, add the milk, dot with half the butter, and cover, leaving an air vent.
3. Microwave on HIGH for 1 1/2 to 2 minutes or until fully cooked.***See below for alternative cooking method
4. Melt the remaining butter in a saucepan, add the tomatoes, and sauté until softened and slightly mushy.
5. Remove the saucepan from the heat, and stir in the cheese until melted.
6. Mash the cooked carrots in the tomato mixture. 
7. Drain the cooking liquid from the fish, remove the skin, and double check that there are no bones.
8. Flake the fish and mix with the carrots and tomatoes.  You can also blend these two for younger babies or babies with no teeth.

Miscellaneous: I really like kitchen gadgets and so I try to get a couple every few months.  I bought this microwavable dish on Amazon.com for $6, and it has come in handy for several recipes.  If you do not own a microwavable dish with a vent, you can always cook the fish in the following way:

1. Place the salmon in a pan.
2. Pour over enough milk to cover the entire fish.
3. Simmer for 4 minutes or until cooked.

Timing: Fish can be introduced as early as 9 months, however as with any food, consult with your Doctor first.  The carrots and salmon break up quite small and so even without chewing this recipe (in my opinion) is safe for babies who are using their gums to mash, however, if you ever in doubt, puree!

Storage: Store in the fridge for up to two days.  This recipe makes quite a bit, so I could consider halving the recipe if you think that you will not be able to use it all in that time.  I would not freeze this recipe.

Difficulty: 4 out of 5.  This may be difficult for those with little cooking experience, and it also has several ingredients and steps.  I will be on the hunt for simpler fish recipes to try out!

Epicutie Rating: Yummy In The Tummy! Both Little Joy and Little Frances gobbled this one up!  They loved it.  Little Frances enjoyed it so much, Kelly suggested that we make a new rating called Yummy In The Tummy to the Max.  Even though this recipe was a little bit more complex than other recipes, it was worth it to see our girls enjoying the new flavors so well!

Little Joy clapping for JOY she loved this recipe so much!

Little Frances grunting for MORE! 

Our Epicuties!

Chicken Cheesy Pasta

Little Joy has started to prefer foods jam packed with spices and flavor and I am just not a good enough cook yet to know what spices, flavors and foods go well together. I have been on the look out for recipes that contain spices so I can learn better how to use them!

Little Joy loves pasta and cheese so when I saw this recipe on wholesomebabyfood.com (Chicken Cheesey Pasta), I just had to try it! Sometimes I have to remind myself that pastas and cheeses are very rich and filling so she wont eat quite as much of it. This was a very easy recipe and in fact---I LOVED IT TOO!!!

Ingredients:

• 1/2 cup cooked diced or shredded chicken (I did it shredded)
• 1/2 cup cottage cheese
• 1 cup pasta - ditalini; slightly cooled
• 1/4 cup steamed broccoli*
• 1/8-1/4 cup steamed carrots (or sweet potatoes) diced or smashed*
• dash of pepper, garlic powder and basil

*You can steam these together

Steps:

• Mix all ingredients together well
• Serve
• NOTE: This doesnt make the greatest finger food because its got little chunks of cottage cheese and veggies. Serve as is for those accustomed to lumps & textures or chop/mash down or puree if needed.

Timing: In my opinion this depends on the amount of teeth your little one has. If your little one demonstrated a good ability to grind and chew then this would be great. Also, if your little one has a mouth full of teeth, this would be appropriate as well. Remember, you can puree or finely chop this if you are scared of choking. All in all, 9-10 months would be my recommendation if I had to pick an age.

Reminder: Please ensure you have introduced these ingredients separately first to test for allergies particularly dairy.

Storage: Refrigerator for 3- 4days. I have not tried to freeze this YET, but when I do---I will share the result.

Difficulty: 2 out of 5. Easy, easy especially if you have a steamer. I always give everything a 2 if there are more than 3 ingredients :)

Epicutie Rating: Yummy in the Tummy--see right side of page for descriptions

Little Joy really enjoyed this dish; I think she loved it because of the variety of flavors!!! We tried it the next day and she wasnt as keen on it, but we have learned she seldom wants the same food two days in a row. We have to have a day or two between foods.

Shredded Cooked Chicken

Veggies Steaming (Thanks Mom for giving me your unused steamer)

Final Product

Checking out the new food. She must inspect everything before she eats it now :)

YUMMO!

Chicken Cheesy Pasta

Little Joy has started to prefer foods jam packed with spices and flavor and I am just not a good enough cook yet to know what spices, flavors and foods go well together. I have been on the look out for recipes that contain spices so I can learn better how to use them!

Little Joy loves pasta and cheese so when I saw this recipe on wholesomebabyfood.com (Chicken Cheesey Pasta), I just had to try it! Sometimes I have to remind myself that pastas and cheeses are very rich and filling so she wont eat quite as much of it. This was a very easy recipe and in fact---I LOVED IT TOO!!!

Ingredients:

• 1/2 cup cooked diced or shredded chicken (I did it shredded)
• 1/2 cup cottage cheese
• 1 cup pasta - ditalini; slightly cooled
• 1/4 cup steamed broccoli
• 1/8-1/4 cup steamed carrots (or sweet potatoes) diced or smashed
• dash of pepper, garlic powder and basil

Steps:

• Mix all ingredients together well
• Serve
• NOTE: This doesnt make the greatest finger food because its got little chunks of cottage cheese and veggies. Serve as is for those accustomed to lumps & textures or chop/mash down or puree if needed.

Yield: A TON

Serve: By spoon or for an older baby they could do it as a finger food or at least SOME of the parts of the meal as a finger food.

Timing: 10 months; I only say 10 months because it has some strange textures going on all at once not to mention strong flavors.

Difficulty: 2 out of 5; it is only a 2 because it has more than a couple ingredients

Miscellaneous: Be sure your chicken stays moist, this will help ensure it is easy to mash up or for baby to grind

Epicutie Rating: Yummy in the Tummy--see right side of page for descriptions

Holy Guacamole...this has been in my drafts for months, I forgot to press publish!!!!

Feeding a Baby While Traveling

As a rule, I hate to give Little Frances store bought baby foods, even when we are traveling. I think its because I like to know exactly what she’s eating and also I think the fact that she eats home made food is a huge part of the reason why she is such a great eater! I have been doing a lot of traveling since she has been born, and right now we are in the middle of a move that will involve temporarily living in a hotel for several weeks before we leave for our final destination. I have learned a few things about traveling with a baby that might help those of you who would like to continue feeding your baby healthy, and when possible home-made food while you are gone! If you can’t, I have a few tips for you too.

General Traveling Tips:

• Wherever you travel, you can usually find a grocery store nearby. There are a lot of foods that you can buy that you can easily prepare without a stove if you don’t have one where you are visiting. You can check out our no cook recipes for some help. Most foods that are easily mashable also make great finger foods when chopped, like banana and avocado.
• Most hotels now have a fridge and some even have a microwave to help with food preparation or storage. There are a lot of vegetables can be cooked in the microwave in a steam-able bag. I have used the Steamfresh Sweet Peas in many recipes and they make a great finger food!

• Whenever possible, I try to bring my small KitchenAid Chopper with me. These are very inexpensive and a great investment for preparing smaller quantities of food, both cooked and uncooked.
• I try to be flexible. (I am the type of person that has to remind myself to be flexible!)
• There are things that I would not normally feed Little Frances that I will give her when we are on vacation. For example: I have given her reduced fat fruit yogurt on a plane or saltine crackers at a restaurant, which I would never give her at home. I try to remember that this is just one meal, and then do my best at the next one.
• I also have to remember that Isla’s routine pretty much goes out the window when we travel! And that is fine. We will have plenty of time to get back on her routine when we get back home.

Short Trips:

• If we are just out for the day, I try to bring baby food that I have made. I store them in old baby food jars, and I thaw them before I leave the house. Its just like packing a lunch! I do this for my husband and I too when we make road trips, so it only makes sense now to do this for Little Frances.
• I also have a little cooler bag that hangs off of the back of my seat, and I will frequently store snacks/purees/expressed milk in.

Weekend/Driving Tips:

• If we are driving, I always take my Chopper as I mentioned before.
• I will always bring along homemade baby food in a cooler, along with some breast milk.
• I try to stick as much to Little Frances’s eating routine as I can. I usually stop close to her usual meal times, although some times I have to be flexible, depending on how fussy she is.

Long Trips, including Airplane Trips:

• The TSA now allows you to carry baby food, formula, and breast milk on a plane without it affecting your total liquid allowance.
• Even breastfeeding mothers feel more comfortable bringing a bottle of expressed milk, rather than nursing, when feeding a baby in tight spaces. I usually nurse Little Frances to sleep, which is not a normal practice at home.
• When traveling with a baby, snacks are a MUST! I personally love to bring Puffs. They are light and easy to carry, and they keep a wriggly, fussy baby very entertained in confined spaces. I normally like to buy HAPPYBABY Organic Puffs.

• My preferred brand baby food when I cannot bring my own is Sprout. I like Sprout for several reasons.
  • Its delicious! I don’t give Little Frances anything I would eat myself, and this is one of the better tasting baby food brands.
  • It comes in re-sealable bags!
    • The re-sealable part is great so you don’t have to throw the entire bag away if your baby doesn’t eat much.
    • These are much lighter weight than the jars that most other organic baby food brands come in, which is a bonus if you are going on a long trip and you need to bring a lot.
    • Best of all, they are easy to reheat - just put them in a hot cup of water; you don’t need a microwave. Almost any restaurant or plane will give you a cup of heated water if you ask for one!

Restaurants Outside of the US

When traveling, restaurants a given! And although most of us have the restaurants close to home that are kid friendly figured out, that is not always the case when you travel, especially when you are traveling outside of the United States. In fact in many countries, children are decidedly NOT welcome/expected at restaurants, but sometimes you just can’t help it. Be prepared for some odd looks!

• If you are traveling overseas, you should be aware that not many restaurants have booster chairs or high chairs for kids. If you will be eating out with your small child, you might consider investing in a portable high chair. They are light weight (as low as 2 lbs) and can be used on almost any table. I learned how important these are the hard way; meals overseas are usually much longer and having to pass a squirmy 9 month old around for two hours is NOT fun! I could do a whole different post on baby gear when traveling, but I am trying to limit this to just food/eating related things.
• As I mentioned, meals are much longer, and food takes much longer to prepare and get to your table. Depending where you are, there are not a lot of fast food restaurants.
• Once again, Puffs to the rescue! These are great way to keep little hands occupied while you are eating. Crackers or bread from the bread work well if you run out of puffs.
• Consider investing in a few high chair toys to put on the table. These toys come with suction cups on the bottom so (fingers crossed) your little one won’t be strong enough to knock them to the ground. Little Frances loves her Melissa and Doug My First Bead Maze.
• Be prepared for the smoking! I don’t know if I just don’t notice it here in the states, but WOW, I felt like I was taking my girl into cancer factory every time we entered a restaurant. I don’t know what you can do about that, its just something to be aware of.

***********UPDATE***********

I forgot to add one more thing. I found that disposable pocket bibsters, like these found here, are a must have when traveling in an airport, and are very handy at other times outside of the house too. Its so nice just be able to throw them away when done and if they aren’t too messy, they are great for wiping off your babies face. They are also very light weight!

If you have any tips or tricks that you have figured out for feeding your child while traveling, please let us know! We love to hear from other Mommy Experts :).

Oat Bran Applesauce Muffins

Originally I made these for some guests, but as I looked at the recipe, I thought Little Joy would enjoy these. I also had all these ingredients laying around, so it made it easy.

Let me warn you, Little Joy is way ahead on teething---she had 8 teeth completely in by 7-8 months so she is able to eat SOME things that require more chewing which means she can eat things that may normally be more appropriate for an older baby. These muffins could really cause a choking hazard as they are dry and have raisins (optional). If you little one does not chew things well yet, I would NOT recommend this. She tired these at 10 months, chewed them great and LOVED them. BONUS??? Baby can enjoy them along with Mom, Dad or any other guest!

ALLERGY WARNING: This recipe calls for whole eggs, if you suspect your child might have an egg allergy I would avoid this recipe. Also, when the whole egg is in a baked good, NORMALLY doctors will tell you it is ok since by the time you eat the food, there is little egg in it anyways.

Ingredients:

• 1/2 c brown sugar, packed
• 1 1/2 c Natural/Organic Oat Bran (I used Hodgson Mill)
• 1 1/2 c flour
• 1 1/2 tsp baking powder
• 1 1/2 tsp baking soda
• 1/2 tsp salt
• 2 eggs or 4 egg whites (I used the whole egg)
• 1 c applesauce, chilled
• 4 Tbsp. butter (I think you could use olive oil, but this was all I had handy)
• Raisins (amount depends on how many you want in the muffins)

Steps:

1. Preheat oven to 400 degrees F.
2. Line 12 muffin cups with paper liners or grease muffin cups.
3. Blend together dry ingredients.
4. Add eggs, chilled applesauce, butter/olive oil and raisins. Mix until well-blended.
5. Spoon batter into muffin cups and let stand 10 minutes before cooking.
6. Bake 15 minutes or until golden brown.
7. Allow to cool completely before serving to baby and break into size peices appropriate for you baby; you may want to take out the raisins when feeding it to baby BUT the raisins are very soft after cooking.

Yield: 12 muffins

Miscellaneous: This recipe was adapted from a recipe by Hodgson Mill. I recommend serving this along with some fruit for breakfast or as a snack. Each muffin contains 4 grams of dietary fiber which is good for clogged tummies!

Timing: For us, 9-10 months but timing will depend on your baby's ability to chew/grind.

Storage: 3-4 days in an airtight container.

Difficulty: 2 out of 5. Its only not a one because it had more than 2 0r 3 ingredients. Super easy and doesnt make a mess!!!

Epicutie Rating: Yummy in the Tummy! Little Joy gobbled up several bites of the muffin AFTER she had eaten her full regular breakfast! I plan on making these for guests all the time now since I don't have to make her a separate breakfast.

Easy Fruit Yogurt

Since we are in the middle of a move, I have been trying to find, quick easy meals to prepare for Little Frances that don’t require a lot of ingredients, I don’t have to make in bulk, and are still really healthy. Its been challenging, but also FUN! I love looking through my fridge and seeing what tempting treat I can whip up for her.

I am a huge yogurt lover, so much in fact, that a lot of the time I just make my own. This way I can cut down on all of the extra unwanted ingredients that usually come in yogurt, and I never buy artificially sweetened or flavored yogurts. Here is a quick, easy recipe that is also healthy and without extra sugars or preservatives! I may do a post later on making your own yogurt, but for now, I am just buying the regular, plain yogurt at the grocery store.

Ingredients:

• Whole-fat, plain, all natural yogurt
• Fruit or fruit puree of your choice! For this recipe, I used frozen blueberries that I already had in the freezer and a banana

Steps:

1. Heat the blueberries in the microwave until fully cooked and somewhat syrupy.
2. Puree the blueberries and banana in a food processor, blender or chopper.
3. Pour the mixture into the yogurt, little by little until you are happy with the yogurt/fruit ratio.

Miscellaneous: I usually store some of the puree in the fridge for later use with the yogurt. These also make great pops if you have a mold! Frozen yogurt pops are great on gums that are sore from teething.

Timing: 9 Months

Storage: I keep the fruit puree in the fridge for up to one week and the yogurt until its expiration date. I would store the puree in the freezer for up to 2 months.

Epicutie Rating: Yummy in the Tummy! This has become a staple at our house. Little Frances loves this, and she especially cannot get enough of the yogurt in pop form.

The first time she tried it! She could not get enough.

The first time she tried a yogurt pop! She had two and still wanted more. I also enjoyed one with her :). Warning – make sure you have a bath ready as soon as your baby gets finished with these… things get a little messy!

“Buttered” Noodles

I have really enjoyed diving into the world of finger foods with Little Frances! I love that she can feed herself; its a great way to keep her occupied while I get things done, plus I just love to watch her explore and test her independence. I have been racking my brain trying to come up with new and creative foods to tempt her little palate that she can also feed to herself, and I thought noodles might be a good food to try. Even though she’s usually an adventure little eater, she gave plain noodles a big fat sour puss rating!

I came across this recipe in the cookbook Deceptively Delicious, and I thought maybe all Little Frances needed was a much loved and familiar flavor while she got used to the noodles.

Ingredients:

• 8 oz whole grain noodles - I used Fuseli because it seemed like it would easy for Little Frances to grasp and stay firm enough after cooking to be picked up.
• 1/2 cup butternut squash puree
• 1/4 cup milk
• 2 tablespoons butter/margarine
• 2 tablespoons grated parmesan cheese
• 1/4 teaspoon salt

Steps:

1. Cook the noodles according to package instructions.
2. Drain the noodles and return to the pan.
3. Add the squash, milk, butter, cheese, and salt to the noodles and stir until all noodles are evenly coated.
4. Cut the noodles into bite sized pieces. If your baby has top and bottom teeth, you may want to keep it long.

Miscellaneous: This delicious meal can be enjoyed by the entire family! Just add salad.

Timing: 9 to 10 Months

Storage: I would store this in the fridge for up to 1 week, and in the freezer for 1 month.

Epicutie Rating: Somewhat Yummy! At first Little Frances was all smiles, so I thought that it was a hit, but she did not devour it the way she usually does foods she really likes. Eventually she was fussing and (semi) signing all done. I left it on her place at she continued to pick it thought while she was finishing the rest of her meal.