Friday, November 2, 2012

Banana Cinnamon Waffles

I buy bananas a lot because my whole family loves them, but sometimes I buy a batch that seem to brown really fast.  That's when I want to have plenty of banana recipes in my arsenal. Furthermore, I am constantly looking for breakfast foods that will freeze well so that I can break up the week's breakfasts which are usually filled with cereals and oatmeals.  This recipe was inspired by one I found on a Cooking Light site.


  • 1 1/4 cup all-purpose flour (you could replace 1/4 of this flour for 1/4 cup buckwheat flour for a nutty flavor)
  • 1/2 cup whole wheat flour
  • 1/4 cup ground flaxseed
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 1/2 cups rice milk
  • 3 tablespoons butter, melted (I used Earth Balance dairy free, soy free butter alternative)
  • 2 large eggs, lightly beaten
  • 1 1/2 teaspoons vanilla
  • 1 1/2 large ripe banana, mashed
  • Cooking spray


  1. Preheat waffle iron.
  2. Combine Dry ingredients in a medium bowl (flours, flaxseed, sugar, baking powder, cinnamon and salt) stirring with a whisk to combine.
  3. In a separate bowl combine milk, butter, eggs and vanilla.
  4. Add wet ingredients to dry stirring with a whisk; mix until combined but not too much!
  5. Fold in mashed banana.
  6. Coat iron with cooking spray
  7. Spoon batter onto hot iron spreading the batter to edges.
  8. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.
  9. Serve warm.

*Allergy Alert:  Contains Egg*

Timing:  One year due to the eggs however I would have given this as early as 9 months to my Epicuties because its soft and easy to chew; even my texture sensitive Little Asher thought they were soft and yummy.  Most pediatricians recommend avoiding whole eggs until one year.

Storage:  Fridge for 4 days and freezer for a month.  Wrap each waffle individually in plastic wrap and then place in a freezer bag.  Thaw in microwave or toaster oven.  Quick and healthy on hand breakfast!

Yield:  14 waffles (see photo below)

Difficulty: 2 out of 5; the only recipes I give a 1 to are those that require NO cooking.  This was quick to whip up; I even made it after I had both kids up and dressed and no one starved while waiting :)

Epicutie Rating:

  • Little Joy:  Yummy in the Tummy; She proclaimed "Oh mommy, this is good" after this first bite.  She did not consume as much as she usually does of foods she loves but we are learning with a toddler---some days they cannot eat enough to be satisfied while others they require very little food.  
  • Little Asher:  Yummy in the Tummy; after a liquid feeding and puree prunes he still ate an entire waffle.  He tends to be particular about textures, but this was soft enough for him to find YUMMY!
It made 14 of the smaller square so 7 of the big double squares

Signing MORE

Let me try one more to see if I like it



I said "Give me your I like it smile if you like it" LOL!

I am a warrior!

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About the Authors

This blog was started by two Babywise pen pals to document our adventures in high chair manners, making our own baby food and doing our bests to raise happy, healthy, thriving little ones!

Epicutie #1

Epicutie #1

Little Joy at 2 years, Sept 2012

Epicutie #2

Epicutie #2
Little Frances

Epicutie #3

Epicutie #3
Little Asher at 11 months, Sept 2012

Epicutie #4

Epicutie #4
Little Elizabeth, July 2013
  • Yummy in the Tummy: Epicutie thoroughly enjoyed each bite
  • Somewhat yummy: Epicutie seemed to somewhat enjoy the food at first, but seemed to like it less with subsequent bites
  • Not so sure I like it...yet: Epicutie somewhat rejected the first bites, but seemed intrigued. The next exposure may be better!
  • Confused: Epicutie rejected the first bites, perhaps due to texture or strong flavor.
  • Sour Puss: Epicutie gave a sour face indicating she did not like the food. However--if at first you do not succeed, try, try again!

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