Monday, September 23, 2013

Turkey Sloppy Joes


I got this recipe from "Once a Month Mom"'s dairy free gluten free menu---I LIVED on this site when I was on the elimination diet with Little Asher and a lot since then because he dairy intolerant....still.  The original recipe makes 8 servings and its just too much so I halved it to see if it still worked well and it does--I had to alter the cooking times a bit too, so here is my version!

I also LOVE slow cooker meals because I can get it in there before the kids are up or when they are busy :)

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, minced
  • 3 carrots, finely minced
  • 1 pounds ground turkey
  • 1/2 cup gluten free ketchup, fruit juice sweetened preferred
  • 1 tablespoons brown sugar
  • 2 teaspoons gluten free yellow mustard
  • pinch of salt, optional
  • pinch of ground pepper

Steps:

  1. Heat oil in skillet over medium to medium-high heat.  Sauté onion and carrots until onion is translucent, then add ground turkey.
  2. Using a heat safe spatula, break up meat in skillet until turkey is completely cooked about 5 more minutes.
  3. Transfer to crock and add rest of the ingredients.
  4. Mix well, cover then cook on high for an hour and lower to low for about 4-6 hours until flavors are combined and  vegetables are softened.  
  5. Check about 1/2 hour before eating and see if the sloppy joes look too “juicy”.  If they are, I remove the lid of the crock and cook on high, stirring periodically until the right consistency is reached.  When the recipe is halved it is usually the right consistency when ready to eat.
Difficulty 3 out of 5; I only give it a 3 vs 2 because it is not a dump into the crock pot and go---you have to brown the meat and cook the veggies first.

Tip:  This is a GREAT freezer meal.  Do steps one and two, allow to cool, place in a freezer bag along with all other ingredients--FREEZE!  When you are ready to use it, thaw over night, place in crock pot and cook on low for about 7 hours and ENJOY!  I am thinking of all you working moms out there!

Timing:  Unless this is pureed, I would recommend waiting until around 14 months or so.  It can be strange to eat and difficult unless you have a palete used to these things or VERY good chewing skills.

Serve:  We serve this over a piece of homemade bread (also easy to do before you leave for work) along with another veggie!  Double veggies is always good in my book!

Epicutie Ratings:  (see left side of page for rating descriptions)
Little Joy:  Somewhat Yummy; when we first had this about a year ago she went crazy over it but now she eats it just without huge zesto--which is fine.  Cant love EVERY food, but tolerate every food is the goal!
Little Asher:  Yummy in the Tummy; it took him a little while to grow into liking this, but he is ON BOARD!

Meat and veggies sauteed 

Everything mixed and ready to cook in the crock pot

4-6 hours later!

Served with potaoes and lima beans (we were in desperate need of a grocery store run!)

Whole Wheat Banana Pancakes


Bananas.  Oh bananas.  These are always plentiful in my house but sometimes, they get too ripe too fast for us, so I use them in other ways and this recipe is one way!  This recipe is from 100 days of real food, with some alterations for dairy free!

Ingredients:

  • 2 cups whole-wheat flour (I use King Arthur’s organic white whole-wheat flour)
  • 2 teaspoons baking powder
  • 1 ½ teaspoons baking soda
  • ½ teaspoon salt
  • 1 tablespoon honey
  • 2 large eggs, lightly beaten
  • 1 ¾ cups almond milk (or any other milk alternative, for those not avoiding dairy use regular milk!)
  • 2 tablespoons unsalted butter (we use Earth's Best Soy Free lactose free butter), melted
  • 2 ripe bananas, mashed
  • 100% pure maple syrup for serving

Steps:

  1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
  2. In a separate bowl, mix together honey, eggs, milk, and 2 tablespoons of melted butter.
  3. Make a well (hole) in the center of the flour mixture and pour the liquid mixture into the center; mix to combine but do not over mix!
  4. Gently fold the mashed bananas into the batter with a spatula.
  5. Heat a griddle or sauté pan over medium-high heat (if you are using a pan swirl some butter in there, if using a griddle this isn't needed).  Add pancake batter using a 1/4 or 1/3 measuring cup.
  6. When the pancakes have begun brown on the bottom and start to bubble on the top, flip them over to cook the other side.
  7. Serve with maple syrup!
Difficulty:  2 out of 5; for pancakes, this is pretty easy!

Tip:  Freeze leftover for a quick breakfast another day!

Timing:  I serve pancakes as early as about 10 months since my babes show good chewing ability, but by 12 months I think these would be great for any toddler as long as they are cut up small!

Epicutie Rating:  (see left side for rating descriptions)
  • Little Joy:  Yummy in the Tummy!  My kids LOVE pancakes so I knew this would be a hit!
  • Little Asher:  Yummy in the Tummy!  He ate SIX PANCAKES!!!!!!!  I had to cut him off!
The batter

THE GOODS!!!!

"Helping"


He couldn't wait for me to get the camera out!

YUM!

Going back for more!

Thursday, September 19, 2013

Little Elizabeth’s First Food

So I know that I am way behind on my Green “Milkshake” post, but in the meantime, let me share with you Epicutie Elizabeth’s first food…

photo (12)

WATERMELON!!!

This was not pureed and she was two weeks shy of 6 months! I would have never been so unscientific with little Frances or given her solids before 6 months or something that she had to chew herself, but something about surviving parenthood the first time makes you more confident the second time around and sometimes you throw caution to the wind!

Also, here is how we celebrated her 6 month birthday…

photo (13)

FROZEN YOGURT!!!

That one was her daddy’s idea.

And yes, both foods got a “Yummy in the Tummy” rating Smile.

Wednesday, September 11, 2013

Cheesy Broccoli Potato Soup


*Updated reviews 9/10/13, 
Original post on 3/5/12*
I LOVE my Parent's Magazine supplemental recipe book; I got one last year and just got another one in the March issue! Since I received it I have been anxious to post and review recipes. So far I have already cooked two things from it.

There is something nostalgic and soothing about nice big bowl of soup. I vividly remember cooking Campbell's chicken noodle soup with my mom even before I was in kindergarten; it was the first thing she let me cook "on my own". So when I saw this recipe for cheesy broccoli potato soup I couldn't wait to test it out.

You will be surprised how smooth and easy this soup goes down and it has only a light broccoli taste!!

Ingredients:
  • 2 tsp olive oil
  • 1/2 sweet onion, coarsely chopped
  • 1 medium potato peeled and diced into 1/4 inch chunks
  • 3 cups fresh broccoli chopped (I think frozen would work fine too)
  • 3 cups low sodium vegetable stock
  • 1 cup reduced fat mozzarella cheese (plus a little more for garnish)
  • Salt and Pepper to taste (optional)
 

1) Chop onion coarsely
For those of you who have seen the movie "Help" they said if you held a match between your teeth when you cut onions you wouldnt cry---MYTH BUSTED, it does not work!

2)  Heat oil in large stock pot

3)  When oil is hot, add onion and sautee for 5-7 minutes

4)  Meanwhile coarsely chop the broccoli and potato (peel and wash first of course).

5)  Add stock, broccoli and potatoes to pot; bring to a boil.

 6)  Reduce heat, cover and simmer for 20 minutes or until broccoli and potatoes are soft.

7)  Remove from heat and allow to cool slightly.

8)  Pour soup into food processor or blender, add cheese and puree until desired consistency.

9)  Add salt and pepper to taste, stir.

9)  Serve warm with a little shredded cheese on top for garnish.


Epicutie Little Joy digging in
(I should give background, she had a food strike at lunch and striked for an hour and half carrying on in her high chair wanting to eat everything BUT what was prepared for her.  After an hour and a half of listening to her scream and cry it was nap time so she went to bed with no lunch. She is a hearty eater so she was most definitely starving by dinner, which we had early since we knew she would be hungry.  SO she might have loved it because of that)

Remnants of her second bowl

Yield:  4 adult servings; its only 170 calories per bowl so we had a little more than one bowl.

Serve:  Warm topped with a little shredded cheese along side a salad (for adults) or chicken nuggets or sandwich.  We had grilled cheese with it.

Timing:  12 months since there is not much to this recipe ingredient wise and its also smooooth :) which means it does not require much, if any, chewing

Difficulty:  2 out of 5; super easy and quick.  This is something you could make while your kids take their afternoon nap and then reheat at dinner time.  That is what we did.

Epicutie Rating: 
Little Joy:  Yummy in the Tummy -- see left side of page for descriptions
Little Joy loved, loved this!!  We will be making this more next fall/winter!  Be warned breastfeeding mommies who eat this, broccoli can give your nursing babies gas; It sure did Little Asher!!!
Little Frances:  Yummy in the Tummy
Little Asher:  Yummy in the Tummy  Little Asher had FOUR BOWLS of this along with some pork loin, hungry boy!!!

I am a warrior!

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Little Tummy Yummies

About the Authors

This blog was started by two Babywise pen pals to document our adventures in high chair manners, making our own baby food and doing our bests to raise happy, healthy, thriving little ones!

Epicutie #1

Epicutie #1

Little Joy at 2 years, Sept 2012

Epicutie #2

Epicutie #2
Little Frances

Epicutie #3

Epicutie #3
Little Asher at 11 months, Sept 2012

Epicutie #4

Epicutie #4
Little Elizabeth, July 2013
  • Yummy in the Tummy: Epicutie thoroughly enjoyed each bite
  • Somewhat yummy: Epicutie seemed to somewhat enjoy the food at first, but seemed to like it less with subsequent bites
  • Not so sure I like it...yet: Epicutie somewhat rejected the first bites, but seemed intrigued. The next exposure may be better!
  • Confused: Epicutie rejected the first bites, perhaps due to texture or strong flavor.
  • Sour Puss: Epicutie gave a sour face indicating she did not like the food. However--if at first you do not succeed, try, try again!

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