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Sunday, July 1, 2012

Oatmeal Cookie Pancakes (Gluten, Soy AND Dairy free!)

We are still Gluten, Dairy and Soy free over here so a friend sent me a link to a pancake recipe that nearly fit the criteria.  I altered it so that even I could enjoy this dish with my family!  AND we LOVE LOVE LOVE this!  It will be great to try on Little Asher in a couple of months since we are avoiding all dairy and gluten with him. Let me know how you all like it!

Ingredients
  • 1 very ripe medium banana
  • 1 teaspoon baking powder
  • 1 egg (you can substitute a flax egg here, COOL---1 Tbsp flaxseed meal + 2.5 Tbsp water)
  • pinch salt
  • 1/2 teaspoon vanilla extract
  • 1 Tablespoon natural Jif peanut butter (Jif natural peanut butter has no dairy or soy; you could use any nut butter like almond butter, hazelnut butter etc.)
  • 1 Tablespoon canola oil (or other oil such as coconut oil)
  • 1 Tablespoon honey or molasses
  • 3 Tablespoons unsweetened coconut milk (or substitute any other milk such as almond or rice; if you do not care about being dairy free regular milk is fine too)
  • 1/2 cup quick oats rolled oats (gluten free)
  • 1/4 cup tapioca flour (or substitute other flour; if you do not want to be gluten free use whole wheat flour)
  • 3 Tablespoons semisweet chocolate chips (non-dairy kind)
Instructions

  1. Preheat a griddle to medium heat (about 225-250 degrees.
  2. **IF you using Flax eggs prepare those here by mixing flaxseed meal and water and letting set for 3-5 minutes.****
  3. Mash banana with baking powder.
  4. Add egg, oil, salt, vanilla, butter, honey, milk, and stir.
  5. Stir in oats and flour until just combined.
  6. Sprinkle in chocolate chips and fold gently.
  7. Scoop scant 1/4 cup measurements onto griddle.
  8. Cook for 4 minutes on each side or until golden brown.
  9. Serve plain or with a small drizzle of maple syrup.
Yield: 7-8 2 inch pancakes.  I will double this next time I make it.

Serve:  Serve immediately and warm. 

Storage:  Refrigerate leftovers and use within 2 days.

Timing:  Since there is honey in here I would wait until 2 years.  BUT if the honey is omitted I think a skilled 12 month old could easily eat these and be ok with all the ingredients.

Difficulty: 2 out of 5; this does not take any longer to make than any other homemade pancakes.  Easy and delicious!

Epicutie Rating:  YUMMY in the Tummy<---see left side of page for rating descriptions
Little Joy LOVED these, in fact...it only made 7 pancakes and she ate three leaving my husband and I only 2 each.  She ate more than us!  But let's be honest, what toddler does not want a few chocolate chips in their breakfast?





YUMMMMMMM!

Little Asher---Eating Gluten and Dairy free puffs while we enjoyed the pancakes.  It wont be much longer that he will be spectating!  

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Little Tummy Yummies

About the Authors

This blog was started by two Babywise pen pals to document our adventures in high chair manners, making our own baby food and doing our bests to raise happy, healthy, thriving little ones!

Epicutie #1

Epicutie #1

Little Joy at 2 years, Sept 2012

Epicutie #2

Epicutie #2
Little Frances

Epicutie #3

Epicutie #3
Little Asher at 11 months, Sept 2012

Epicutie #4

Epicutie #4
Little Elizabeth, July 2013

  • Yummy in the Tummy: Epicutie thoroughly enjoyed each bite
  • Somewhat yummy: Epicutie seemed to somewhat enjoy the food at first, but seemed to like it less with subsequent bites
  • Not so sure I like it...yet: Epicutie somewhat rejected the first bites, but seemed intrigued. The next exposure may be better!
  • Confused: Epicutie rejected the first bites, perhaps due to texture or strong flavor.
  • Sour Puss: Epicutie gave a sour face indicating she did not like the food. However--if at first you do not succeed, try, try again!





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