Ingredients:
- 1 lb ground turkey
- 1/4 cup natural apple sauce (strain it to get some of the water out)
- 1 tablespoon Parmesan
- 3/4 to 1 tablespoon Dale's Seasoning sauce (this is basically soy sauce, pepper, paprika and garlic; you could substitute for 2 teaspoons no salt seasoning mix if you do not want the salt)
- 1/2 teaspoon ground oregano
- Nutritional Yeast
- 1 ripe avocado
- slices of cheese (optional)
- buns
Steps:
- Combine first five ingredients ingredients into a bowl and mix thoroughly.
- Form into approximately five patties
- Sprinkle the tops of burgers with nutritional yeast (and bottom if you want; I put this on the burgers because they were SO sticky I was afraid they would stick to the flipper so its kind of superfluous)
- Grill burgers until internal temperature reaches 180 degrees; I like to make sure its DONE.
- Top burgers with diced avocado and cheese and serve.
Miscellaneous: My kids love cheese so every time we have burgers I indulge, who doesn't love a good cheese burger. My dairy intolerant son uses veggie slices.
Timing: Burgers are challenging; I would not give this until at least 18 months OR you can do it bun-less, deconstructed and cut up very small starting around one if they have a head full of teeth like mine did!
Difficulty: 1 out of 5; I made this up on the fly so it HAD to be easy!
Epicutie Rating (see left side of page for rating descriptions): Double Yummy in the Tummy's
- Little Joy: Yummy in the Tummy; she scarfed down half a burger like it was nothing!
- Little Asher: Yummy in the Tummy; Although it was hard for him to chew and tear into, he polished of his half of the burger without encouragement!
I can't believe you made these up on the fly! I could never make up recipes. Also, I just got in some nutritional yeast and I am dying to try it on something. I am definitely going to try this out.
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