Friday, November 11, 2011

CRAZY about Cauliflower


Cauliflower, like butternut squash, is something that I had never made before I started making my own baby food.  And also, like butternut squash, its has become a staple in our house.  It has a great mild flavor, and tastes great as a puree mixture or just steamed with some season all.

Cauliflower is jam packed with vitamin C, and is also a great source of Vitamin K, folate, and dietary fiber, and its also very low in calories for the mama’s out there trying to lose that baby weight!

Because cauliflower is so mild is flavor; it blends well in other foods without even tasting it.  I primarily give it to Little Frances in the following foods:


  • 1 cauliflower, you can also use frozen cauliflower florets


  • Cut the florets from the base of the cauliflower.
  • Steam for 10 to 12 minutes or until tender.  If frozen, steam for approximately 18 to 20 minutes.
  • Puree in a food processor or blender, add water as needed to help it blend.
  • Store in baby food jars (approximately 1/2 cup per jar) or ice cube trays (approximately 1 oz per cub).

Yield: 1 cauliflower will yield approximately 2 1/2 cups of puree or 20 oz.

Timing: Wholesome Baby Food recommends that you introduce this at 8 months although you may introduce it earlier.  It can cause gas in some babies with sensitive tummies.

Difficulty: 1 out of 5

Epicutie Rating: Confused. ---See right side of the page for descriptions. Little Frances will usually eat a few bites of this, but she definitely prefers it blended with other foods.

And if while you are making this, you think… hrmmm, it would sure be nice to have a Fancy Kitchen Aid food processor to help me when making all of this yummy cauliflower puree!  Well you have a chance to win one!

For a donation of ANY AMOUNT (even $1), you can be entered to win a 13 cup Kitchen Aid Processor!  For details, click here:

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About the Authors

This blog was started by two Babywise pen pals to document our adventures in high chair manners, making our own baby food and doing our bests to raise happy, healthy, thriving little ones!

Epicutie #1

Epicutie #1

Little Joy at 2 years, Sept 2012

Epicutie #2

Epicutie #2
Little Frances

Epicutie #3

Epicutie #3
Little Asher at 11 months, Sept 2012

Epicutie #4

Epicutie #4
Little Elizabeth, July 2013
  • Yummy in the Tummy: Epicutie thoroughly enjoyed each bite
  • Somewhat yummy: Epicutie seemed to somewhat enjoy the food at first, but seemed to like it less with subsequent bites
  • Not so sure I like it...yet: Epicutie somewhat rejected the first bites, but seemed intrigued. The next exposure may be better!
  • Confused: Epicutie rejected the first bites, perhaps due to texture or strong flavor.
  • Sour Puss: Epicutie gave a sour face indicating she did not like the food. However--if at first you do not succeed, try, try again!

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